Vitamin B12 (Cyanocobalamin) Product Description
Vitamin B12, also known as cyanocobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions. It is essential for the production of red blood cells, DNA synthesis, and the proper functioning of the nervous system. Vitamin B12 is naturally found in animal products, including meat, fish, eggs, and dairy. However, individuals following a vegetarian or vegan diet may require supplementation to meet their daily needs.
Cyanocobalamin is a synthetic form of Vitamin B12 that is commonly used in supplements and fortified foods. It is known for its stability and effectiveness in raising B12 levels in the body. This vitamin is particularly important for maintaining energy levels, supporting cognitive function, and promoting overall health.
Uses of Vitamin B12
- Red Blood Cell Formation: Essential for the production of healthy red blood cells, preventing anemia.
- Nervous System Health: Supports the maintenance of the myelin sheath, which protects nerve fibers.
- DNA Synthesis: Plays a critical role in the synthesis of DNA, necessary for cell division and growth.
- Energy Production: Aids in the metabolism of fats and carbohydrates, contributing to energy production.
- Mood Regulation: May help in the management of mood disorders and support mental health.
- Heart Health: Helps lower homocysteine levels, reducing the risk of cardiovascular diseases.
Technical Data
| Parameter | Details |
|---|---|
| Chemical Name | Cyanocobalamin |
| Molecular Formula | C63H88CoN14O14P |
| Molecular Weight | 1355.39 g/mol |
| Solubility | Water-soluble |
| Recommended Daily Allowance (RDA) | 2.4 mcg for adults |
| Sources | Meat, fish, dairy, fortified cereals |
| Deficiency Symptoms | Fatigue, weakness, anemia, neurological issues |
| Storage Conditions | Store in a cool, dry place, away from light |
| Formulations Available | Tablets, capsules, injections, sublingual lozenges |
Key Benefits
- Supports Energy Levels: Helps combat fatigue and boosts overall energy.
- Promotes Healthy Brain Function: Essential for cognitive health and may reduce the risk of neurodegenerative diseases.
- Aids in Mood Enhancement: Contributes to emotional well-being and may alleviate symptoms of depression.
- Supports Cardiovascular Health: Helps maintain healthy homocysteine levels, promoting heart health.
In summary, Vitamin B12 (cyanocobalamin) is a vital nutrient that supports numerous bodily functions, particularly in energy production, red blood cell formation, and nervous system health. Its supplementation is crucial for individuals at risk of deficiency, ensuring optimal health and well-being.